FAO-Barks and Roots-Several forest dwelling, indigenous tribes of north-western British Columbia, Canada, obtained a staple food by processing the cambium and inner bark of the western hemlock, Tsuga heterophylla, into "cakes."

Virgin Coconut Oil-”When I first read about the wonderful benefits of coconut oil, I asked my wife Marianita, who grew up on a coconut plantation in the Philippines, if there was a more natural way to extract the oil from the coconut, so that we didn't have to buy the refined coconut oils found in all the stores here in the Philippines. She said there was a method the older generation used to extract the oil by grating the fresh coconut, extracting the coconut milk, and then letting the coconut milk stand in a covered bucket for about 24 hours. After 24-36 hours, the oil naturally separates from the water producing a crystal clear oil that retains the full scent and taste of coconuts.”

"Celery may be harvested and stored directly in trenches that are dug for that purpose. Pull the celery plants and pack them upright in the trench. Cover with paper, boards and soil. They will root, bleach, tenderize and develop a nutty flavor when removed in late December."